T. Barr Olympic Games Tokyo 2020

Training for the 400-meter hurdles event in the Olympics is difficult for both coaches and athletes.

However, the Covid-19 epidemic has presented a tremendous challenge for athletes and coaches, necessitating creative problem-solving to work around limitations and adjust to a dynamic environment.

What You Want to Know?

T. Barr Olympic Games Tokyo 2020

Setting lofty but realistic goals, meticulously drafting a complete training plan that covers every facet of the athlete’s needs, and implementing that plan with precision are all standard practises in getting an athlete ready for the Olympics.

T. Barr Olympic Games Tokyo 2020

The 400-meter hurdles call for a comprehensive training regimen that includes track running to increase acceleration and maximum speed, hurdling technique practise, general and speed endurance, acceleration and maximum speed running, and particular conditioning for all key types of strength.

Plyometrics (jumping), technical running drills, and resisted sprinting all help transfer this strength into speed.

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Tracking performance with touchdown times during practise and competition helps athletes improve their time between obstacles and stride efficiency.

Maintaining the high degree of technical proficiency necessary to succeed at the highest level and the mental toughness to consistently deliver world-class performances under pressure necessitates regular technical practise for the event.

The training is planned out over a period of months or even years to guarantee that the athlete will be at his or her peak performance level when it counts the most in a competition.

Thomas Barr’s competition prep was coming along nicely in the home stretch after some time spent training in the warm climate of Tenerife, but that all changed in the middle of March of 2020 when Covid-19 hit.

After the Olympic Games were unexpectedly postponed for a year, the plan had to be revised. Many sportsmen saw this as a bad development because lockdown meant they couldn’t use crucial training facilities or execute complex training regimens.

Athletes did their best to stay in shape while confined to their homes during the first several months of lockdown.

It became clear that certain of the previously implemented parts of the programme, such as indoor training and warm weather training camps in the winter, were no longer conceivable or practical when constraints were loosened.

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Conclusion

In spite of the fact that athletics is predominately an individual discipline, many athletes find that training in groups provides the camaraderie, support, and incentive they need to complete rigorous training, but the pandemic imposed restrictions that hindered group training.

After recalibrating our priorities, we saw the delay as a chance to focus on improving certain parts of our performance that would pay dividends in the long run.

When training for the Olympics, we make the best of any scenario, even if it doesn’t seem promising.

As we planned for the March 2020 restrictions, we compared it to the time off we would regularly take between the end of the season’s big championships and the start of winter training in late September/early October.

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